self regulation

Six Resilience Skills to Make It Through Dicey Spots

When was the last time you discovered that you didn’t measure up to someone else’s expectations? The message may have come from a boss, co-worker, colleague, client, family member, or friend. Do you remember the feeling? It might have been a visceral, sinking feeling in your gut or some other physical sensation that comes when your confidence takes a plunge.

Masterminding

What do you think of when you hear the term “mastermind group?” When I started a mastermind group more than a year ago, I thought it would be a great way to support each other in reaching our goals. Now I know that’s only a part of the story.

Gratefully Overwhelmed

How can we help ourselves when we love most of the activities and people in our lives but it’s all just too much? Lately I’ve been feeling tired, tense, overwhelmed and even though I also feel grateful for all of it, I needed a shift to a sustainable pace.