resilience

Six Resilience Skills to Make It Through Dicey Spots

When was the last time you discovered that you didn’t measure up to someone else’s expectations? The message may have come from a boss, co-worker, colleague, client, family member, or friend. Do you remember the feeling? It might have been a visceral, sinking feeling in your gut or some other physical sensation that comes when your confidence takes a plunge.

What’s in Your Self-Resource Toolbox?

“We have exceeded our surge capacity,” is a phrase I heard recently from Jennifer Louden. I thought, “Yes! That’s what it feels like! My inner surge protector is fried.” At the same time, I realized that I’ve been learning, along with my clients, friends, and family, how to survive the recent deluge of disasters. I bet you have, too.